The official website for up-and-coming author, screenwriter and freelance writer, Gurpreet K Sihat.
Today, we say a final goodbye to 2018. We express gratitude for all the experiences – good and bad alike – that have taught us something in these past twelve months. We remember the darker days of the year that reminded us problems wouldn’t be called hurdles if there wasn’t a way to get over them. We send up a small prayer for those that...
Maintaining mental health can be difficult at the best of times, but when life becomes that little bit too overwhelming it can get a whole lot worse. As someone who suffers from many a mental issue (bar the fact that I’m a writer so, naturally, fictional characters whisper in my ear on a daily basis), I’ve discovered that the trick to maintaining mental health isn’t...
Every year I list out a minimum of twelve ‘promises to myself’. Intentions are meant to be broken but promises are always something I feel I must keep. Even so, throughout the year, life runs away with me, outside factors affect plans and not all promises are kept; at least, not to the extent that I had originally intended. This year, as a result, I...
Scientists have proven that those who regularly practice gratitude, who actually take the time to note and reflect upon the things they are thankful for, live happier, more fulfilling lives: They have higher levels of positive emotions; They are filled with more joy and optimism; They have higher self-esteem; They show an increase in energy and productivity levels; They sleep better at night; They are...